De-Stress at Your Desk: A Webinar Library

Join us for a conversation on creating a supportive workplace for folks living with disabilities, with an emphasis on mental health. We’ll be joined by Emily Goodson, an HR expert with lived experience navigating workplaces with a disability. In this webinar, we’ll:

• Define disability and give an overview of disability in the workplace.

• Explore the intersection of disability and mental health challenges.

• Offer tips and resources for folks living with disabilities who need support.

• Share tips for coworkers, managers, and leaders to foster inclusive work environments.

Do you ever feel bad about yourself if you don't have a "productive" day? Is your mind frequently consumed with work-related thoughts, or is your identity entangled with your career?

If you answered "yes" to any of these questions, this one's for you!

In this 30-minute, therapist-led workshop, we will review:

• How to build self-worth that isn't tied to productivity.

• How to cultivate an authentic identity outside of work.

• The impact of hustle culture on our mental health.

The holiday season is packed with festivities, many of which revolve around food. This can be daunting for those struggling with body image & disordered eating. In this panel, Rebecca Brown, LCSW, Andrea Rojas, LPC, and Gail Harris, LCPC, will discuss the challenges these holidays can trigger and what you can do to support yourself & your loved ones this year.

The cold weather & shorter days can take a toll on our wellbeing. In this workshop, licensed therapist Sarah Malavenda, LSW will break down:

• What is going on in our brains & why this is a normal, biological reaction.

• How to improve mental health during the darker months.

• What Seasonal Affective Disorder really is, and how to support yourself or a loved one living with the condition.

If you’re worried you or your team might be experiencing burnout, check out our Stress Less workshop!

In this 30-minute, therapist-led workshop we review:

• What burnout is & how to recognize it.

• The difference between burnout, stress, and anxiety.

• How to prevent & cope with burnout.

Ever wonder how to be a supportive teammate to neurodiverse folks? Or how to thrive in the workplace as a neurodiverse employee?

In this therapist-led workshop we review:

• What neurodiversity is & how to recognize it.

• How to provide neuroaffirming leadership & spaces.

• Tips & tricks for coping with neurodiversity at work.

The holidays can be tough, especially for those of us navigating grief and loneliness. In the workshop, we discuss:

• Understanding Grief: How long does grief last, and will it always feel this hard?

• Managing the Holidays: Tips for making the season a little easier while coping with loss.

• Addressing Loneliness: Strategies for those grieving a lack of connection or family during the holidays.

• Helpful Resources: Recommendations to support your journey through grief and loneliness.

Looking for a midday break? Join us for a 15-minute mindfulness meditation session led by Marcelle Little, LMFT! Taking a minute to reset can help us be more productive & avoid burnout. Plus, mindfulness has a whole bunch of benefits that positively impact our health and wellbeing. This workshop is for everyone ranging from experts to amateurs, so no previous mindfulness experience is required!

Looking for a midday break? Join us for a 15-minute chair yoga session! Taking a minute to reset can help us be more productive & avoid burnout. Plus, yoga has a whole bunch of benefits that positively impact our health and wellbeing. This workshop is for everyone ranging from experts to amateurs, so no previous yoga experience or special flexibility is required!

Did you know that just as your body can become tense and stressed in response to thoughts that make us angry or anxious, it can also become more calm and relaxed in response to calming, peaceful, and pleasant thoughts?

One of the most basic ways to use imagery to relax is to close your eyes and imagine being in a place that is peaceful and relaxing to you.

Check out this quick guided imagery exercise to try it!

Interested in learning more about health at every size (HAES) and intuitive eating? Check out this short overview from one of our expert therapists, LeAnna Fowlds, LCSW!